Healthy Chocolate Cake
Here's a chocolate cake that's lighter on sugar and fat.
Foto: RecipeGirl
Bahan-bahan
- 2¼ cups oat flour ((see notes below)¼)
- 1½ cups nonfat dry milk powder
- ⅔ cup granulated white sugar ((see Notes below for baking with a sugar replacement))
- ⅓ cup unsweetened cocoa powder
- 1½ teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon ground cinnamon
- ⅛ teaspoon salt
- One 23-ounce jar unsweetened applesauce ((a little over 2¾ cups))
- 5 large egg whites, (lightly beaten)
- 3 teaspoons vanilla extract
- 8 ounces reduced-fat cream cheese, (at room temperature)
- 1 cup powdered sugar, (sift after measuring)
- ½ cup unsweetened cocoa powder
- 3 teaspoons vanilla extract
- 3 tablespoons nonfat milk
Langkah-langkah
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Preheat the oven to 325° F. Coat a 13x9x2 inch pan with nonstick cooking spray.
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In a large bowl, whisk together the oat flour, dry milk powder, sugar, cocoa, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together the applesauce, egg whites and vanilla.
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Stir the wet ingredients into the dry ingredients and mix just until combined. Don't over-mix or you may toughen the texture of the cake.
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Pour the batter into the prepared pan, smoothing to the edges, and bake until springy to the touch and a toothpick inserted into the center of the cake comes out clean- it should take anywhere from 25 to 35 minutes. Check at 25 and add minutes onto baking time if necessary.
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Cool cake to room temperature on a wire rack.
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In a medium bowl, use an electric mixer at low speed to beat the cream cheese, sifted powdered sugar, cocoa and vanilla in a medium bowl until smooth. Slowly add the nonfat milk and beat until it's a good spreading consistency, about 1 minute.
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Swirl frosting over top of cake. Cut into 15 squares, and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| oat flour | 2.25 cups | - | - |
| nonfat dry milk powder | 1.5 cups | Rp 8.000/100g | Rp 12.000 |
| granulated white sugar | 0.667 cup | - | - |
| unsweetened cocoa powder | 0.333 cup | Rp 8.000/100g | Rp 6.314 |
| baking powder | 1.5 teaspoons | Rp 8.000/100g | Rp 12.000 |
| baking soda | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| ground cinnamon | 0.5 teaspoon | - | - |
| ⅛ teaspoon salt | - | - | - |
| One 23-ounce jar unsweetened applesauce | - | - | - |
| egg whites | 5 large | - | - |
| vanilla extract | 3 teaspoons | - | - |
| reduced-fat cream cheese | 8 ounces | - | - |
| powdered sugar | 1 cup | Rp 8.000/100g | Rp 18.960 |
| unsweetened cocoa powder | 0.5 cup | Rp 8.000/100g | Rp 9.480 |
| vanilla extract | 3 teaspoons | - | - |
| nonfat milk | 3 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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