Healthy Granola

An easy and delicious healthy granola recipe made with honey, oats, and almonds. Simple to make and perfect for healthy breakfasts and snacks!

⏱️ 60 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 35 menit πŸ“Š Sedang ⭐ 4.9 (43) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Healthy Granola Foto: Well Plated

Bahan-bahan

14 porsi
  • 3 cups old fashioned rolled oats (gluten free if needed)
  • 1 cup raw almonds
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup Bob's Red Mill Ground Flaxseed Meal
  • 1/4 cup wheat germ
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup honey* (I prefer to use raw honey)
  • 2 tablespoons melted virgin coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 large egg white
  • Up to 3/4 cup mix-ins of choice: chocolate chips (apricots, figs, dates, craisins, raisins, etc., chopped if large)

Langkah-langkah

  1. Preheat your oven to 300 degrees F. Line a large baking sheet with parchment paper.

  2. In a large bowl, stir together the oats, coconut, almonds, flaxseed, wheat germ, salt, and cinnamon. Pour in the honey, coconut oil, and vanilla extract and stir to coat. Taste and add additional honey if you prefer a sweeter granola.

  3. In a small bowl, briskly whisk the egg white until it is frothy. Stir into the granola mixture, doing your best to evenly incorporate it throughout.

  4. Spread the granola in a single layer on the prepared baking sheet. Bake for 20 minutes, then remove the sheet from the oven and with a large spatula, carefully flip large sections of the granola over, doing your best to keep them intact (this is what forms the granola chunks.) Rotate the pan 180 degrees, return it to the oven, then bake for 15-20 additional minutes, until the granola is golden brown and feels almost dry to the touch (it will continue to crisp as well it cools). Watch it carefully towards the end, as honey tends to quickly brown.

  5. Remove from the oven, place the pan on a cooling rack, then let the granola cool completely on the pan. Break granola into chunks of your desired size, then carefully mix in the dried fruit. Enjoy with milk, yogurt, or on its own as a snack.

Estimasi Nutrisi (per porsi)

230 kkal
Protein 6g (13%)
Karbohidrat 27g (60%)
Lemak 12g (27%)

Makronutrien

Kalori23012% AKG
Protein6g12% AKG
Karbohidrat27g9% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 14.220
Per Porsi Rp 1.016/porsi
🏠 Lebih hemat ~Rp 28.440 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
old fashioned rolled oats 3 cups - -
raw almonds 1 cup Rp 60.000/kg Rp 14.220
unsweetened shredded coconut 0.5 cup - -
Bob's Red Mill Ground Flaxseed Meal 0.3333333333333333 cup - -
wheat germ 0.25 cup - -
kosher salt 0.5 teaspoon - -
ground cinnamon 0.5 teaspoon - -
honey* 0.5 cup - -
melted virgin coconut oil 2 tablespoons - -
pure vanilla extract 1 teaspoon - -
large egg white 1 - -
Up to 3/4 cup mix-ins of choice 4 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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