Healthy No Bake Cookies

Healthy no bake cookies made with peanut butter, chocolate, and oatmeal. Soft and chewy cookies, without any of the guilt!

⏱️ 60 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.8 (33) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Healthy No Bake Cookies Foto: Well Plated

Bahan-bahan

30 porsi
  • 1 medium very ripe banana
  • 1/2 cup creamy peanut butter (for best results, use shelf-stable peanut butter that does not separate)
  • 1/2 cup milk of choice (almond, dairy milk or soy milk. I used unsweetened vanilla almond)
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons coconut oil (or unsalted butter)
  • 1/4 teaspoon kosher salt
  • 1/2 cup honey (or pure maple syrup to make vegan)
  • 1 teaspoon pure vanilla extract
  • 3 cups quick-cooking oats (see recipe notes to make your own)
  • 1/2 cup chopped dark chocolate or dark chocolate chips

Langkah-langkah

  1. Line a large baking sheet with parchment paper or wax paper. Keep it handy.

  2. In a small bowl, mash your banana until as smooth as possible. You should have about 1/3 cup, but don't stress if it isn't exact.

  3. In a medium saucepan place the peanut butter, milk, cocoa powder, coconut oil, and salt. Heat over medium, until the peanut butter and coconut oil melt and are easy to whisk. The mixture may look a little gritty at this point, which is fine.

  4. Remove the pot from the heat. Whisk in the honey, banana, and vanilla extract until smooth and most of the banana lumps have disappeared.

  5. Using a rubber spatula or wooden spoon, fold in the oats.

  6. With a cookie scoop or spoon, drop the dough by heaping tablespoons onto the prepared baking sheet. With your fingers, gently flatten tops and press around the sides to form the mounds into a cookie shape. Press the chopped chocolate decoratively on top.

  7. Place the no bake cookies in the refrigerator for 30 minutes to chill. This time is important to allow the oats to soften up and the flavors to meld.

Estimasi Nutrisi (per porsi)

89 kkal
Protein 2g (11%)
Karbohidrat 11g (61%)
Lemak 5g (28%)

Makronutrien

Kalori894% AKG
Protein2g4% AKG
Karbohidrat11g4% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.740
Per Porsi Rp 158/porsi
🏠 Lebih hemat ~Rp 9.480 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
medium very ripe banana 1 - -
creamy peanut butter 0.5 cup - -
milk of choice 0.5 cup - -
unsweetened cocoa powder 0.25 cup Rp 8.000/100g Rp 4.740
coconut oil 2 tablespoons - -
kosher salt 0.25 teaspoon - -
honey 0.5 cup - -
pure vanilla extract 1 teaspoon - -
quick-cooking oats 3 cups - -
chopped dark chocolate or dark chocolate chips 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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