Healthy Pumpkin Ginger Bread

Super moist and delicious pumpkin ginger bread. Made with healthy additions like applesauce, maple syrup, whole wheat flour, and pomegranate seeds. All thanks to Joy Bauer and her latest book, Joy's Simple Food Remedies

⏱️ 75 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 60 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Healthy Pumpkin Ginger Bread Foto: Half Baked Harvest

Bahan-bahan

10 porsi
  • 2 eggs, lightly beaten
  • 1/4 cup whole milk ((Joy uses almond milk))
  • 1 can (15 ounce) pumpkin puree
  • 1 tablespoon canola oil
  • 1/2 cup unsweetened applesauce
  • 1/2 cup real maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon kosher salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup pomegranate seeds, plus more for serving

Langkah-langkah

  1. 1. Preheat the oven to 325 degrees F. Mist a 9x5 inch loaf pan with oil.2. Add the eggs, milk, pumpkin, oil, applesauce, maple syrup, and vanilla to a medium bowl and whisk until combined. 3. Add the flours, ginger, cinnamon, nutmeg, salt, baking soda, and baking powder to a large bowl and mix well. Pour the wet ingredients into the dry and stir until just combined. Gently fold in the pomegranate seeds (do not overmix). 4. Pour the batter into the prepared loaf pan and tap the bottom a few times on the counter to even everything out. Bake on a middle rack for 60-70 minutes, or until a toothpick inserted into the center comes out clean (60 minutes will result in a super moist, cake like consistency; 65-plus minutes will still create a moist but firmer consistency. Both textures are delicious). Let the bread cool for at least 10 minutes. Slice and serve with pomegranate seeds. 

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori49025% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 800
Per Porsi Rp 80/porsi
🏠 Lebih hemat ~Rp 1.600 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
eggs 2 - -
whole milk 0.25 cup - -
1 can - -
canola oil 1 tablespoon - -
unsweetened applesauce 0.5 cup - -
real maple syrup 0.5 cup - -
vanilla extract 2 teaspoons - -
whole wheat flour 1 cup - -
all-purpose flour 1 cup - -
ground ginger 2 teaspoons - -
ground cinnamon 0.5 teaspoons - -
nutmeg 0.25 teaspoon - -
kosher salt 0.25 teaspoon - -
baking soda 1 teaspoon Rp 8.000/100g Rp 400
baking powder 1 teaspoon Rp 8.000/100g Rp 400
pomegranate seeds 1 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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