Healthy Quinoa Chicken Curry Bowls
These Quinoa Chicken Curry Bowls are vibrant, fresh, and come together in a snap. Full of nutritious ingredients like quinoa, chicken, and veggies.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 tablespoons olive oil
- 1 cup diced onions
- 1 lbs . boneless skinless chicken thighs (breasts are also good)
- 2 tablespoons curry paste
- 2 teaspoons garam masala (cumin or roasted coriander are also good)
- 1 tablespoon ginger paste
- 3 cloves garlic
- 2 cups tomato puree
- 2 cups chicken broth
- 3 cups diced eggplant (peel removed)
- 3 cups diced fresh tomatoes
- 1 cup uncooked quinoa
- toppings: crushed almonds, rice, noodles, cilantro, green onions, almond butter
Langkah-langkah
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Heat the olive oil in a deep pan over medium high heat. Add the onions and saute for 2-3 minutes until soft and fragrant. Add the chicken, curry paste, garam masala, ginger, and garlic. Stir fry for another 3-5 minutes to get the chicken pieces browned.
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Add the tomato puree, broth, eggplant, tomatoes, and quinoa. Cover and smmer for 15-20 minutes (check the quinoa package for cook time – mine was a sprouted quinoa that cooked in 15 minutes). When it’s done, it will look like the picture above – sort of like a stew.
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When the chicken and quinoa are both cooked through, serve in big bowls topped with ALL THE THINGS. We like rice, cilantro, green onions, and crushed almonds for crunch.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoons | - | - |
| diced onions | 1 cup | - | - |
| . boneless skinless chicken thighs | 1 lbs | - | - |
| curry paste | 2 tablespoons | - | - |
| garam masala | 2 teaspoons | Rp 5.000/250g | Rp 4.000 |
| ginger paste | 1 tablespoon | - | - |
| garlic | 3 cloves | - | - |
| tomato puree | 2 cups | Rp 12.000/kg | Rp 2.400 |
| chicken broth | 2 cups | - | - |
| diced eggplant | 3 cups | - | - |
| diced fresh tomatoes | 3 cups | Rp 12.000/kg | Rp 3.600 |
| uncooked quinoa | 1 cup | - | - |
| toppings | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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