High-Protein Enchilada Scrambled Eggs
Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites)
- 1/8 teaspoon adobo seasoning
- 1/4 cup homemade enchilada sauce (or your favorite jarred)
- 2 tablespoons cheddar cheese ( or dairy free cheddar like violife)
- 1/4 cup scallion (chopped)
- 1/2 small avocado (2 oz)
Langkah-langkah
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Beat egg and egg whites with adobo seasoning. If you use all egg whites, you can add a little sazon to the egg for color, optional.
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Spray a small skillet with oil over medium high heat.
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When hot add the eggs and cook on medium heat until just set, stirring, about 2 to 3 minutes.
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Top with enchilada sauce, cheese and cover the skillet.
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Cook low until the cheese melts, 1 to 2 minutes.
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Remove from heat and top with avocado and scallions.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori27014% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 47.144
Per Porsi
Rp 47.144/porsi
🏠 Lebih hemat ~Rp 94.288 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| egg whites | 0.75 cup | - | - |
| adobo seasoning | 0.125 teaspoon | - | - |
| homemade enchilada sauce | 0.25 cup | Rp 20.000/100g | Rp 11.850 |
| cheddar cheese | 2 tablespoons | Rp 30.000/170g | Rp 35.294 |
| scallion | 0.25 cup | - | - |
| avocado | 0.5 small | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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