Protein Shake Berbumbu Madu dan Walnut

Bahan-bahan (1 porsi)

• 1/2 cup low-fat cottage cheese or yogurt*
• 2 Tbsp walnuts ((toasted or raw))
• 10 -15 ice cubes
• 1/3 cup cold water
• 3 Tbsp vanilla protein powder*
• Stevia (or sweetener of choice) to taste*
• 1 tsp vanilla extract
• 1 pinch each ground cardamom and coriander*
• 1 -2 tsp honey or maple syrup ((optional))