Protein Shake Berbumbu Madu dan Walnut
A creamy, nutritious smoothie packed with flavor and omega-3 fatty acids. The perfect healthier breakfast or snack.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
1 porsi
- 1/2 cup low-fat cottage cheese or yogurt*
- 2 Tbsp walnuts ((toasted or raw))
- 10 -15 ice cubes
- 1/3 cup cold water
- 3 Tbsp vanilla protein powder*
- Stevia (or sweetener of choice) to taste*
- 1 tsp vanilla extract
- 1 pinch each ground cardamom and coriander*
- 1 -2 tsp honey or maple syrup ((optional))
Langkah-langkah
-
Blend all ingredients together until smooth. Add more ice to make thicker, and more water to thin out.
-
Pour into a glass drizzled with honey and garnish with more walnuts (optional).
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori37819% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 15.988
Per Porsi
Rp 15.988/porsi
🏠 Lebih hemat ~Rp 31.976 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| low-fat cottage cheese or yogurt* | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| walnuts | 2 tbsp | - | - |
| -15 ice cubes | 10 | - | - |
| cold water | 0.3333333333333333 cup | - | - |
| vanilla protein powder* | 3 tbsp | Rp 8.000/100g | Rp 3.600 |
| Stevia | - | - | - |
| vanilla extract | 1 tsp | - | - |
| pinch each ground cardamom and coriander* | 1 | Rp 35.000/kg | Rp 3.500 |
| -2 tsp honey or maple syrup | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Minimalist Baker
oleh Minimalist Baker
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