Honey and Wild Blueberry Smoothie
This Honey and Wild Blueberry Smoothie is so simple and delicious. Creamy, refreshing, and healthy - a great, easy breakfast or snack!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
2 porsi
- 1 banana, fresh or frozen
- 1 cup mango chunks, fresh or frozen
- 1/2 cup wild blueberries, fresh or frozen
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup milk (or just enough to help things blend smoothly)
- 1 heaping tablespoon raw honey (more to taste)
- 1/2 cup kale or any other add ins that you want
Langkah-langkah
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Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth.
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If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled. Crush until smooth.
-
Top with additional blueberries and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori22311% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 19.767
Per Porsi
Rp 9.884/porsi
🏠 Lebih hemat ~Rp 39.534 dari beli jadi!
📋 Rincian Harga Bahan (43% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| banana | 1 | - | - |
| mango chunks | 1 cup | - | - |
| wild blueberries | 0.5 cup | - | - |
| plain nonfat Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| milk | 0.5 cup | - | - |
| heaping tablespoon raw honey | 1 | Rp 60.000/kg | Rp 6.000 |
| kale or any other add ins that you want | 0.5 cup | Rp 3.500/bungkus | Rp 4.879 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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