Honey BBQ Wings
Honey BBQ Wings are perfect for game day. Air-fried and smothered in a honey BBQ sauce, these wings are ready in 30 minutes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 2 pounds chicken wings
- 1 tablespoon olive oil
- salt and black pepper ( to taste)
- ¼ cup honey
- ¼ cup barbecue sauce
Langkah-langkah
-
Preheat the air fryer to 400°F.
-
Toss wings with olive oil, salt, and pepper. And place in the air fryer basket in a single layer. Cook for 15 minutes.
-
While wings are cooking, mix honey & bbq sauce in a small bowl.
-
After 15 minutes, remove the wings from the air fryer and toss them with the sauce.
-
I recommend lining the air fryer basket with parchment paper when adding the sauced wings Place the wings back in the air fryer basket and cook for an additional 5-7 minutes.
-
Let rest a few minutes before serving (the sauce will be very hot right after cooking).
Estimasi Nutrisi (per porsi)
398
kkal
Protein
23g
(32%)
Karbohidrat
25g
(35%)
Lemak
23g
(33%)
Makronutrien
Kalori39820% AKG
Protein23g46% AKG
Karbohidrat25g8% AKG
Lemak23g35% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
Memuat komentar...