Houston’s Veggie Burger

Bahan-bahan (4 porsi)

• 1 (15-ounce can) black beans (drained and rinsed)
• 1 teaspoon olive oil
• ¼ cup chopped onion
• 1 clove garlic (minced)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon chili powder ((check labels for gluten-free))
• 1 teaspoon kosher salt
• Freshly ground black pepper (to taste)
• ¼ cup BBQ sauce
• 1 tablespoon molasses
• ¼ cup old fashioned oats ((check labels for gluten-free))
• 1 ¼ cup cooked brown rice
• 2 tablespoons finely chopped canned beets
• 1 tablespoon beet juice
• 1 large egg (lightly beaten)
• 4 whole wheat 100 calorie hamburger buns (or Gluten-free bun)
• Optional toppings: Sliced pepper Jack cheese, (lettuce, tomato, avocado, BBQ sauce, ketchup)