Houston’s Veggie Burger
This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.
Foto: Skinnytaste
Bahan-bahan
- 1 (15-ounce can) black beans (drained and rinsed)
- 1 teaspoon olive oil
- ¼ cup chopped onion
- 1 clove garlic (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon chili powder ((check labels for gluten-free))
- 1 teaspoon kosher salt
- Freshly ground black pepper (to taste)
- ¼ cup BBQ sauce
- 1 tablespoon molasses
- ¼ cup old fashioned oats ((check labels for gluten-free))
- 1 ¼ cup cooked brown rice
- 2 tablespoons finely chopped canned beets
- 1 tablespoon beet juice
- 1 large egg (lightly beaten)
- 4 whole wheat 100 calorie hamburger buns (or Gluten-free bun)
- Optional toppings: Sliced pepper Jack cheese, (lettuce, tomato, avocado, BBQ sauce, ketchup)
Langkah-langkah
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Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel. Using the back side of a fork or potato masher, mash beans until smooth and pasty.
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Heat a small skillet over medium heat.
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When hot, add the oil, onion and garlic. Sauté 3 minutes then transfer to the bowl with the beans.
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In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Mix until combined then add to the large bowl.
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Using the same small bowl, mix the BBQ sauce and molasses until thoroughly combined.
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Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking
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In a food processor fitted with a metal blade, process oats until fine.
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Add the oats to the large bowl with the beans, veggies and sauce.
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Add the rice, beets, beet juice and egg and mix everything until combined.
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Using your hands, form the mixture into 4 patties, about 5 ½ ounces each. Place patties on a freezer safe plate and freeze for 30 minutes. Alternatively, you can put them in the refrigerator for 2 hours or more.
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Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer patties to the skillet.
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Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce and cook an additional 5 minutes. Add cheese during the last 2 minutes, if using.
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With the spatula, place each patty on a bun and top with your desired toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 1 | - | - | |
| olive oil | 1 teaspoon | - | - |
| chopped onion | 0.25 cup | - | - |
| garlic | 1 clove | - | - |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| chili powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| kosher salt | 1 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| BBQ sauce | 0.25 cup | - | - |
| molasses | 1 tablespoon | - | - |
| old fashioned oats | 0.25 cup | - | - |
| cooked brown rice | 1.25 cup | - | - |
| finely chopped canned beets | 2 tablespoons | - | - |
| beet juice | 1 tablespoon | - | - |
| egg | 1 large | - | - |
| wheat 100 calorie hamburger buns | 4 whole | - | - |
| Optional toppings | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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