How to Make a Healthy Breakfast Smoothie

Bahan-bahan (1 porsi)

• 3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed)
• 1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt)
• 1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.)
• Maple syrup or honey (to taste)
• 1 handful spinach or kale
• 1 to 2 tablespoons nut butter
• 1 tablespoon chia seeds, flax seeds, or hemp hearts
• 1 tablespoon old-fashioned or quick oats
• 1 scoop vanilla or unflavored protein powder
• 1/4 teaspoon ground cinnamon
• Fresh fruit
• Chia seeds, hemp hearts, or ground flax seeds
• Ground cinnamon