How to Make a Healthy Breakfast Smoothie

Name: How to Make a Healthy Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed); 1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt); 1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.); Maple syrup or honey (to taste); 1 handful spinach or kale; 1 to 2 tablespoons nut butter; 1 tablespoon chia seeds, flax seeds, or hemp hearts; 1 tablespoon old-fashioned or quick oats; 1 scoop vanilla or unflavored protein powder; 1/4 teaspoon ground cinnamon; Fresh fruit; Chia seeds, hemp hearts, or ground flax seeds; Ground cinnamon

Here’s the formula for how to make a perfect fruit smoothie for breakfast! Start with milk and a banana or yogurt, add your fruit of choice, then blend in any add-ins you’d like. Garnish if desired, then sip and enjoy!

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 2 dilihat

👨‍🍳 Mulai Masak

How to Make a Healthy Breakfast Smoothie

Foto: Well Plated

Bahan-bahan

1 porsi

3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed)
1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt)
1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.)
Maple syrup or honey (to taste)
1 handful spinach or kale
1 to 2 tablespoons nut butter
1 tablespoon chia seeds, flax seeds, or hemp hearts
1 tablespoon old-fashioned or quick oats
1 scoop vanilla or unflavored protein powder
1/4 teaspoon ground cinnamon
Fresh fruit
Chia seeds, hemp hearts, or ground flax seeds
Ground cinnamon

Langkah-langkah

Start by adding the almond milk to the blender. Add the banana or yogurt, followed by the fruit and any add-ins you’re using.
Turn the blender on at low speed, then slowly increase to high speed. Blend until the mixture is completely smooth, adding more milk if needed.
Pour into a large glass (or two smaller glasses) and garnish as desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30015% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.000

Per Porsi Rp 8.000/porsi

🏠 Lebih hemat ~Rp 16.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
unsweetened almond milk	0.75 cup	-	-
banana	1 medium	-	-
frozen fruit	0.5 cups	-	-
Maple syrup or honey	-	-	-
handful spinach or kale	1	-	-
to 2 tablespoons nut butter	1	-	-
chia seeds	1 tablespoon	-	-
old-fashioned or quick oats	1 tablespoon	-	-
scoop vanilla or unflavored protein powder	1	Rp 8.000/100g	Rp 8.000
ground cinnamon	0.25 teaspoon	-	-
Fresh fruit	-	-	-
Chia seeds	-	-	-
Ground cinnamon	-	-	-