Oatmeal Smoothie
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!
Foto: Well Plated
Bahan-bahan
1 porsi
- 1/4 cup old-fashioned oats or quick oats
- 1 banana (chopped into chunks and frozen)
- 1/2 cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon pure maple syrup (plus additional to taste)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt (don’t skip this, as it makes the oatmeal pop!)
- Ice (optional, add at the end if you want a thicker smoothie)
Langkah-langkah
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Place the oats in the bottom of a blender and pulse a few times until finely ground.
-
Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
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Blend until smooth and creamy, stopping to scrape down the blender as needed.
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Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
Estimasi Nutrisi (per porsi)
327
kkal
Protein
8g
(11%)
Karbohidrat
54g
(74%)
Lemak
11g
(15%)
Makronutrien
Kalori32716% AKG
Protein8g16% AKG
Karbohidrat54g18% AKG
Lemak11g17% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Well Plated


















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