How to make Falafel
Step by step recipe for how to make Middle Eastern Falafel with Tahini Sauce.
Foto: RecipeGirl
Bahan-bahan
- 1 cup dried chickpeas
- ¼ teaspoon baking soda
- cold water
- ¼ cup chopped yellow onion
- 3 medium garlic cloves, (peeled)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¾ cup lightly packed fresh parsley leaves
- ¾ cup lightly packed fresh cilantro leaves
- vegetable oil, (for frying)
- ¼ cup tahini, (stirred well)
- 2 medium garlic cloves, (minced)
- ⅛ teaspoon salt
- 1 tablespoon freshly squeezed lemon juice
- 3 tablespoons ice cold water, (plus more (as needed))
- sliced cucumber, red onion, tomato, fresh herbs
- Middle Eastern flatbread
Langkah-langkah
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In a large glass bowl, combine the chickpeas and baking soda. Add enough cold water to cover by 4 inches. Cover the bowl and let the chickpeas soak for 24 hours. Rinse and drain the chickpeas.
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Add the chickpeas, onion, garlic, cumin, coriander, salt, black pepper, and cayenne pepper to the bowl of a food processor. Pulse a few times until the chickpeas are broken up a bit.
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Add the parsley and cilantro and process until the mixture comes together to form a dough. It should be a bit pasty in texture, but have some grit to it and not be completely pureed smooth. Transfer the chickpea mixture to a medium bowl and lay a piece of plastic wrap directly on top. Refrigerate until fully chilled, about 2 hours.
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Use a 1½-tablespoon scoop to measure out the falafel mixture. Roll it into balls and slightly compact the balls with your hands
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Add 3 inches of oil to a 5-quart pot. Heat the oil to 350 degrees F, and then add 5 to 8 falafel, making sure to not overcrowd the pan. Cook until the falafel are golden brown outside, about 2 minutes. Adjust the heat as necessary to try to keep the temperature between 350F to 375F (use a candy thermometer or deep-fry thermometer). Use a slotted spoon to remove the falafel from the oil and transfer them to a paper towel-lined plate to drain any excess oil. Cook the remaining falafel the same way.
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Stir together the tahini, garlic, and salt in a small bowl. Stir in the lemon juice (the mixture will thicken). While stirring, add ice cold water 1 tablespoon at a time to thin out the sauce until it reaches a consistency where you can drizzle it.
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Serve the falafel along with the falafel sauce to drizzle on top. Eat it along with fresh vegetables, such as cucumber, tomato, red onion, and/or fresh herbs. Or make it into a sandwich with Middle Eastern flatbread.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dried chickpeas | 1 cup | - | - |
| baking soda | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| cold water | - | - | - |
| chopped yellow onion | 0.25 cup | - | - |
| garlic cloves | 3 medium | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| ground coriander | 1 teaspoon | - | - |
| salt | 1 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| lightly packed fresh parsley leaves | 0.75 cup | - | - |
| lightly packed fresh cilantro leaves | 0.75 cup | - | - |
| vegetable oil | - | - | - |
| tahini | 0.25 cup | - | - |
| garlic cloves | 2 medium | - | - |
| ⅛ teaspoon salt | - | - | - |
| freshly squeezed lemon juice | 1 tablespoon | - | - |
| ice cold water | 3 tablespoons | - | - |
| sliced cucumber | - | - | - |
| Middle Eastern flatbread | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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