How to Make Oatmeal
How to make oatmeal from scratch on the stovetop or in the microwave, plus topping ideas—just 10 minutes for a healthy, hearty breakfast!
Foto: Well Plated
Bahan-bahan
- 1/2 cup old fashioned rolled oats (also called old-fashioned oats)
- 1/2 cup milk (any kind you like)
- 1/2 cup water
- Pinch kosher salt
- 1 tablespoon chia seeds (flaxseed meal, or hemp seeds)
- 1 tablespoon nut butter
- Pinch ground cinnamon (optional)
- 1 diced apple
- 2 tablespoons chopped toasted walnuts
- Extra pinch cinnamon
- 1/4 cup fresh blueberries
- 2 tablespoons sliced almonds
- Drizzle pure maple syrup
- 1 tablespoon peanut butter (stir into the hot oatmeal)
- 1/2 banana (diced)
- Handful granola (optional for crunch)
- 1/3 cup diced strawberries
- Plain or vanilla Greek yogurt
Langkah-langkah
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TO MAKE ON THE STOVE: In a medium saucepan, combine the oats, milk, water, salt, and any desired mix-ins. Bring to a boil, then reduce the heat to a simmer. Let simmer until the oats are softened to your liking, about 5 minutes. Let stand 2 minutes, then serve with any desired toppings.
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TO MAKE IN THE MICROWAVE: In a roomy microwave-safe bowl that will give you lots of room for the oatmeal to expand, combine the oats, milk, water, salt, and any desired mix-ins (to be extra safe if you aren't sure if your bowl is big enough, set it on a plate to catch any oats that boil over). Heat on high for 90 seconds, then stir and microwave until the oatmeal has bubbled up and softened, about 1 minute more. Let stand 2 minutes, then stir and enjoy hot with any desired toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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