How to Make Poached Chicken

Tender and juicy boneless chicken breasts are poached to perfection in just minutes.

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How to Make Poached ChickenFoto: Spend With Pennies

Bahan-bahan

2 porsi
  • 2 boneless skinless chicken breasts (6-7 ounces each)
  • 1 teaspoon black peppercorns
  • 1 clove garlic
  • 2 slices onion
  • 1 sprig each of fresh herbs (thyme, rosemary, and parsley)
  • 1 bay leaf
  • chicken broth

Langkah-langkah

  1. Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a shallow pan.

  2. Pour in enough broth to cover chicken about ½ way.

  3. Bring to a boil, then reduce heat and simmer uncovered for 15-20 minutes or until the chicken breasts reach an internal temperature of 165°F in the thickest part of the breast.

  4. Remove the chicken from the broth and let it rest for 5 minutes before cutting or slicing. Strain and reserve the broth for use in recipes or to serve with chicken.

  5. Slice, dice, or shred the chicken.

Estimasi Nutrisi

Makronutrien

Kalori136
Protein24g
Karbohidrat1g
Lemak3g

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