Hummus and Veggies Breakfast Bowl

Name: Hummus and Veggies Breakfast Bowl
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon avocado oil or olive oil; 1 pound asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded); 3 cups shredded kale leaves; 1 batch lemony dressing (see recipe below); 3 cups shredded (uncooked) Brussels sprouts²; 1 ½ cups cooked quinoa³; ½ cup hummus; 1 avocado, peeled, pitted and thinly-sliced; 4 eggs, cooked however you’d like (I soft-boiled mine); garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper; 2 tablespoons avocado oil or olive oil; 2 tablespoons freshly-squeezed lemon juice; 2 teaspoons Dijon mustard; 1 g arlic clove, minced; salt and freshly-cracked black pepper

This nourishing Hummus and Veggies Breakfast Bowl is filled with feel-good, flavorful favorites that combine to make a perfectly savory and delicious meal!

⏱️ 30 menit 🔪 Persiapan: 25 menit 🔥 Masak: 5 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Gimme Some Oven — Ali

Bahan-bahan

4 porsi

1 tablespoon avocado oil or olive oil
1 pound asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded)
3 cups shredded kale leaves
1 batch lemony dressing (see recipe below)
3 cups shredded (uncooked) Brussels sprouts²
1 ½ cups cooked quinoa³
½ cup hummus
1 avocado, peeled, pitted and thinly-sliced
4 eggs, cooked however you’d like (I soft-boiled mine)
garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper
2 tablespoons avocado oil or olive oil
2 tablespoons freshly-squeezed lemon juice
2 teaspoons Dijon mustard
1 g arlic clove, minced
salt and freshly-cracked black pepper

Langkah-langkah

Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side.
Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined.
To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately.
Whisk all ingredients together in a small mixing bowl until combined.