Hummus Recipe
Hummus is a simple and inexpensive bean dip that requires no cooking. Serve it alongside some pita bread and veggies for the perfect appetizer!
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 15 ounces canned chickpeas (also known as garbanzo beans, drained and rinsed)
- 2 ½ tablespoons tahini
- 3 tablespoons olive oil
- 1 clove garlic (minced)
- ¼ teaspoon salt ( or to taste)
- ½ lemon (juiced, about 2 tablespoons)
- 1 teaspoon cumin
- olive oil (and parsley for garnish)
Langkah-langkah
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Fill a small measuring cup with ice and add water. You'll need about ¼ cup of really cold water.
-
Add all ingredients to a blender or food processor except water.
-
Pulse a few times to get the blending started, scraping the sides as needed. Drizzle in the ice water a bit at a time (about ¼ cup or so) until the mixture is very smooth, about 3-4 minutes.
-
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Estimasi Nutrisi (per porsi)
182
kkal
Protein
6g
(17%)
Karbohidrat
20g
(57%)
Lemak
9g
(26%)
Makronutrien
Kalori1829% AKG
Protein6g12% AKG
Karbohidrat20g7% AKG
Lemak9g14% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 350
Per Porsi
Rp 44/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| canned chickpeas | 15 ounces | - | - |
| tahini | 2.5 tablespoons | - | - |
| olive oil | 3 tablespoons | - | - |
| garlic | 1 clove | - | - |
| salt | 0.25 teaspoon | - | - |
| lemon | 0.5 | - | - |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| olive oil | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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