Hummus Recipe
Hummus is a simple and inexpensive bean dip that requires no cooking. Serve it alongside some pita bread and veggies for the perfect appetizer!
Foto: Spend With PenniesBahan-bahan
8 porsi
- 15 ounces canned chickpeas (also known as garbanzo beans, drained and rinsed)
- 2 ½ tablespoons tahini
- 3 tablespoons olive oil
- 1 clove garlic (minced)
- ¼ teaspoon salt ( or to taste)
- ½ lemon (juiced, about 2 tablespoons)
- 1 teaspoon cumin
- olive oil (and parsley for garnish)
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Fill a small measuring cup with ice and add water. You'll need about ¼ cup of really cold water.
Add all ingredients to a blender or food processor except water.
Pulse a few times to get the blending started, scraping the sides as needed. Drizzle in the ice water a bit at a time (about ¼ cup or so) until the mixture is very smooth, about 3-4 minutes.
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Estimasi Nutrisi
Makronutrien
Kalori182
Protein6g
Karbohidrat20g
Lemak9g
Sumber: Spend With Pennies
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