Sayuran Panggang BBQ yang Luar Biasa - diasinkan!
Recipe video above! An assortment of vegetables grilled on the BBQ until tender-crisp with charred edges, then while still hot, tossed in a Lemon Herb & Garlic Marinade so they suck up the flavour. Great served freshly made, even better the next day! See in post for serving ideas - antipasto / c
Foto: RecipeTin Eats
Bahan-bahan
- 2 red capsicum/bell peppers
- 2 yellow capsicum/bell peppers
- 2 red onions
- 1 eggplant (, halved lengthwise, then 1.25cm/ 0.5" thick semi circles)
- 2 zucchini (, 0.7cm / 1/3" thick slices on diagonal)
- 2 bunches asparagus (, ends trimmed)
- 200 g / 7oz button mushrooms
- 1/4 cup (65ml) extra virgin olive oil
- 1 tsp each salt and pepper
- 3 cloves garlic (, minced)
- 1/4 cup parsley (, roughly chopped (or chives))
- 1/3 cup (85ml) lemon juice
- 1/3 cup (85ml) extra virgin olive oil
- 2 tsp white sugar
- 2 g arlic cloves (, minced)
- 1/2 tsp each salt and pepper
- 1/2 tsp each dried basil, parsley, oregano, thyme ((Note 2))
- 1/2 - 1 tsp chilli flakes ((adjust spice to taste, Note 3))
Langkah-langkah
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Place ingredients in a jar and shake well. Set aside 10 minutes+.
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Keep pieces large for easy handling on the BBQ (so you don't have to turn hundreds of pieces!) and so they don't fall through the grills.
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Capsicum/bell peppers - cut the "walls" off, then cut each each on the diagonal into fairly large pieces.
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Onion (Note 4) - keep the root end (hairy end!) in tact. Peel, cut in half, then cut into wedges through the root end.
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Brush BBQ grills lightly with oil, then preheat to high. Or oven 250°C/480°F.
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Place vegetables in a very large bowl or use a big tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss with hands (there is no better way!).
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Place on BBQ and cook until tender crisp with charred edges - cook times below. Then remove into large bowl.
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Asparagus, zucchini - grill 2 min each side. (Oven - 10 min, no flipping)
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Capsicum, mushroom, onion - grill 3 min each side (oven 15 min, flip at 10 min)
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Eggplant - grill 4 min each side. Jab in middle to ensure soft but not soggy! (oven 18 min)
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While vegetables are still hot, drizzle over Dressing and toss.
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Set aside 10 minutes+ before serving, sprinkled with parsley. See in post for serving ideas.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| red capsicum/bell peppers | 2 | - | - |
| yellow capsicum/bell peppers | 2 | - | - |
| red onions | 2 | - | - |
| eggplant | 1 | - | - |
| zucchini | 2 | - | - |
| bunches asparagus | 2 | - | - |
| / 7oz button mushrooms | 200 g | - | - |
| 0.25 cup | - | - | |
| each salt and pepper | 1 tsp | Rp 35.000/kg | Rp 175 |
| garlic | 3 cloves | - | - |
| parsley | 0.25 cup | - | - |
| 0.3333333333333333 cup | - | - | |
| 0.3333333333333333 cup | - | - | |
| white sugar | 2 tsp | - | - |
| arlic cloves | 2 g | - | - |
| each salt and pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
| each dried basil | 0.5 tsp | - | - |
| - 1 tsp chilli flakes | 0.5 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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