Inner Goddess Raspberry Breakfast Bowls

Inner Goddess Raspberry Breakfast Bowls are loaded with nutrients, ready in 20 minutes, and perfect for breakfasts on the go.

⏱️ 15 menit 🔪 Persiapan: 10 menit 🔥 Masak: 5 menit 📊 Mudah 👁️ 15 dilihat
👨‍🍳 Mulai Masak
Inner Goddess Raspberry Breakfast BowlsFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

3 porsi
  • 10 ounces frozen mangoes or peaches
  • 1 cup water
  • 10 ounces frozen raspberries
  • 1 cup light coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup flaxmeal
  • 1/4 cup honey
  • a pinch of salt
  • berries, granola, nuts, coconut, and cream for topping

Langkah-langkah

  1. Soften the frozen fruit in the microwave or by leaving it out on the counter for a little while.

  2. Blend the peaches with the water. Blend the raspberries with the coconut milk.

  3. Combine the two fruit puree mixtures and stir in the chia seeds, flax, honey, and salt. Let stand for 10-15 minutes to thicken.

  4. Serve with toppings of your choice. Store leftovers in the fridge for up to three days – add water to leftovers to rehydrate (the chia seeds will soak up a lot of the moisture, making them super thick).

Estimasi Nutrisi

Makronutrien

Kalori325
Sumber: Pinch of Yum oleh Lindsay Ostrom

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