Inner Goddess Raspberry Breakfast Bowls

Inner Goddess Raspberry Breakfast Bowls are loaded with nutrients, ready in 20 minutes, and perfect for breakfasts on the go.

⏱️ 15 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Inner Goddess Raspberry Breakfast Bowls Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

3 porsi
  • 10 ounces frozen mangoes or peaches
  • 1 cup water
  • 10 ounces frozen raspberries
  • 1 cup light coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup flaxmeal
  • 1/4 cup honey
  • a pinch of salt
  • berries, granola, nuts, coconut, and cream for topping

Langkah-langkah

  1. Soften the frozen fruit in the microwave or by leaving it out on the counter for a little while.

  2. Blend the peaches with the water. Blend the raspberries with the coconut milk.

  3. Combine the two fruit puree mixtures and stir in the chia seeds, flax, honey, and salt. Let stand for 10-15 minutes to thicken.

  4. Serve with toppings of your choice. Store leftovers in the fridge for up to three days – add water to leftovers to rehydrate (the chia seeds will soak up a lot of the moisture, making them super thick).

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32516% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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