Italian Farro Salad
This Italian Farro Salad recipe with feta, fresh tomatoes, and red wine vinaigrette is a perfect, easy meal prep idea or potluck side dish.
Foto: Well Plated
Bahan-bahan
- 1 cup uncooked farro
- ¼ teaspoon kosher salt
- ½ cup dry packaged sundried tomatoes (not oil packed, cut into julienne slices, rehydrated if dry*)
- 1 large cucumber (seeded and finely diced)
- ¾ cup jarred roasted red peppers (drained and finely diced )
- 1 pint cherry tomatoes (halved)
- 1 cup frozen petite peas (thawed)
- ½ cup finely chopped fresh parsley
- ½ cup crumbled feta cheese
- ¼ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Langkah-langkah
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Rinse and drain farro, then cook according to package instructions. Transfer to a large mixing or serving bowl.
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While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
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Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat. Taste and add as much of the remaining dressing as you like. Sprinkle with feta, lightly toss again, then season with salt and pepper to taste. Serve cold or at room temperature.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked farro | 1 cup | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| dry packaged sundried tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| large cucumber | 1 | - | - |
| jarred roasted red peppers | 0.75 cup | - | - |
| pint cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| frozen petite peas | 1 cup | - | - |
| finely chopped fresh parsley | 0.5 cup | - | - |
| crumbled feta cheese | 0.5 cup | - | - |
| extra-virgin olive oil | 0.25 cup | - | - |
| red wine vinegar | 0.25 cup | - | - |
| Dijon mustard | 2 teaspoons | - | - |
| honey | 1 teaspoon | - | - |
| dried oregano | 1 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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