Kerang Tumis Italia
Italian Sauteed Clams – Skillet sauteed clams with garlic, tomatoes, white wine and parsley. This recipe tastes just like restaurants straight from Italy.
Foto: Rasa Malaysia
Bahan-bahan
2 porsi
- 1½ lbs Manila clams (or little neck clams)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- ½ cup white wine
- 6 oz tomatoes (cut into small cubes)
- 1 pinch salt
- ½ tablespoon lemon juice
- 1 tablespoon chopped parsley
- Lemon wedges (for garnishing)
Langkah-langkah
-
Scrub, clean, and rinse the clams with cold water. Drain and set aside.
-
Heat a skillet (cast iron preferred) and add the olive oil. Sauté the garlic until slightly browned, then add the clams. Stir a few times before adding the white wine and tomatoes.
-
Cook the clams until they are all open, then add the salt, lemon juice, and chopped parsley. Stir to combine well. Turn off the heat, garnish with lemon wedges, and serve immediately.
Estimasi Nutrisi (per porsi)
242
kkal
Protein
8g
(26%)
Karbohidrat
9g
(29%)
Lemak
14g
(45%)
Makronutrien
Kalori24212% AKG
Protein8g16% AKG
Karbohidrat9g3% AKG
Lemak14g22% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 12.450
Per Porsi
Rp 6.225/porsi
🏠 Lebih hemat ~Rp 24.900 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Manila clams | 1.5 lbs | Rp 35.000/kg | Rp 5.250 |
| olive oil | 2 tablespoons | - | - |
| garlic | 4 cloves | - | - |
| white wine | 0.5 cup | - | - |
| tomatoes | 6 oz | Rp 12.000/kg | Rp 7.200 |
| pinch salt | 1 | - | - |
| lemon juice | 0.5 tablespoon | - | - |
| chopped parsley | 1 tablespoon | - | - |
| Lemon wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Rasa Malaysia
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