Jennifer Aniston Salad
This fresh, vibrant salad made with quinoa, chickpeas, cucumber, pistachios, red onions, and feta topped with a light lemon vinaigrette is fresh, satisfying, and crunchy. Viral for a reason!
Foto: Well Plated
Bahan-bahan
- 1/2 red onion (diced)
- 1 1/2 cups cooked, cooled quinoa (see How to Cook Quinoa)
- 1 15 - ounce can reduced sodium chickpeas (rinsed and drained)
- 3 mini cucumbers (diced)
- 1/3 cup lightly packed fresh mint leaves (chopped)
- 1/4 cup chopped fresh parsley (leaves and tender stems)
- 1/3 cup toasted pistachios (roughly chopped)
- 1/3 cup feta cheese
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra virgin olive oil
- ½ teaspoon honey
- ½ teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Langkah-langkah
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Place the red onion in a small bowl and cover with cold water. Let sit 5 minutes, then drain and set aside. (This softens the red onion's lingering afterbite).
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In a big bowl, place the quinoa, chickpeas, cucumbers, mint, parsley, pistachios, and feta.
-
In a liquid measuring cup with a spout, stir together the dressing ingredients: olive oil, honey, salt, and pepper.
-
Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| red onion | 0.5 | - | - |
| cooked | 0.5 cups | - | - |
| - ounce can reduced sodium chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| mini cucumbers | 3 | - | - |
| lightly packed fresh mint leaves | 0.3333333333333333 cup | - | - |
| chopped fresh parsley | 0.25 cup | - | - |
| toasted pistachios | 0.3333333333333333 cup | - | - |
| feta cheese | 0.3333333333333333 cup | - | - |
| freshly squeezed lemon juice | 2 tablespoons | - | - |
| extra virgin olive oil | 3 tablespoons | - | - |
| honey | 0.5 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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