Kale and Brussels Sprouts Salad

This Kale and Brussels Sprouts Salad with maple vinaigrette, walnuts, and Parmesan is stunning and absolutely delicious. It keeps well in the refrigerator, so it's great for meal prep and entertaining.

⏱️ 25 menit 🔪 Persiapan: 25 menit 🔥 Masak: 8 menit 📊 Sedang ⭐ 4.9 (11) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Kale and Brussels Sprouts Salad Foto: Well Plated

Bahan-bahan

8 porsi
  • 1 1/2 cups raw walnut halves (or raw whole almonds)
  • 1 large or 2 small bunches curly kale (about 1 1/4 pounds stems removed and finely chopped)
  • 1/4 teaspoon kosher salt
  • 16 ounces Brussels sprouts
  • 3/4 cup shredded Parmesan cheese
  • 3/4 cup dried cherries (or dried cranberries)
  • ¼ cup extra virgin olive oil
  • 1/3 cup fresh lemon juice (about 1 1/2 medium lemons)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon pure maple syrup
  • 3/4 teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Langkah-langkah

  1. Preheat the oven to 350 degrees F. Spread the nuts into a single layer on an ungreased, rimmed baking sheet. Toast in the oven for 8 to 10 minutes, until they smell fragrant and toasty and a nut is light tan on the inside when broken in half, tossing once halfway through. Remove to a cutting board. Let cool, then roughly chop.

  2. Meanwhile, place the kale in a large bowl. Sprinkle with the salt. Massage the kale with your hands by grabbing large handfuls a few at a time and squeezing gently until the kale is darker in color and more fragrant (this step makes the kale more tender and less bitter in taste—don’t skip it!).

  3. Shred the Brussels sprouts: For the fastest possible shredding, cut the bottom end off of the Brussels sprouts, then shred them using a food processor slicing blade like this one. Alternatively, you can carefully slice the Brussels sprouts with a mandoline (if using a mandoline, I recommend holding the stem, slicing from the top, and discarding the bottom stem; be careful and watch your fingers). If you do not have a food processor OR a mandoline, you can use a sharp chef's knife: remove the stems and any wilted outer leaves, then slice the sprouts into very thin ribbons. For all methods: once the Brussels sprouts are sliced, place the shreds in a bowl with the kale, then toss and fluff them with a fork or your fingers.

  4. In a small bowl or large liquid measuring cup, stir together the dressing ingredients: the oil, lemon juice, Dijon, maple syrup, salt, and pepper. (Alternatively, you can shake the dressing together in a mason jar with a tight-fitting lid.)

  5. Dress and assemble the salad: Pour half of the dressing over the salad, then toss to combine (I like to use tongs for this). Sprinkle the Parmesan, cherries, and chopped nuts over the top, then lightly toss again. Drizzle with additional dressing as desired.

Estimasi Nutrisi (per porsi)

313 kkal
Protein 10g (19%)
Karbohidrat 19g (36%)
Lemak 24g (45%)

Makronutrien

Kalori31316% AKG
Protein10g20% AKG
Karbohidrat19g6% AKG
Lemak24g37% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.000
Per Porsi Rp 375/porsi
🏠 Lebih hemat ~Rp 6.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
raw walnut halves 0.5 cups Rp 60.000/kg Rp 3.000
large or 2 small bunches curly kale 1 - -
kosher salt 0.25 teaspoon - -
Brussels sprouts 16 ounces - -
shredded Parmesan cheese 0.75 cup - -
dried cherries 0.75 cup - -
extra virgin olive oil 0.25 cup - -
fresh lemon juice 0.3333333333333333 cup - -
Dijon mustard 2 teaspoons - -
pure maple syrup 1 teaspoon - -
kosher salt 0.75 teaspoon - -
ground black pepper 0.25 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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