Kale Smoothie
This Kale Smoothie is healthy, full of fresh fruits & veggies, and makes the perfect snack!
Foto: Spend With Pennies
Bahan-bahan
2 porsi
- 3 cups kale (chopped)
- 1 cup plain yogurt (or vanilla yogurt )
- 1 ¼ cup orange juice (or as needed)
- 2 frozen bananas
- 1 cup frozen fruit (pineapple, strawberry, or peach or of choice)
- 2 teaspoons honey (or preferred sweetener)
Langkah-langkah
-
Blend kale, yogurt and orange juice until smooth.
-
Add remaining ingredients and blend until smooth.
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Divide over two glasses and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori38819% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 19.997
Per Porsi
Rp 9.999/porsi
🏠 Lebih hemat ~Rp 39.994 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| kale | 3 cups | - | - |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| orange juice | 1.25 cup | - | - |
| frozen bananas | 2 | Rp 10.000/buah | Rp 2.222 |
| frozen fruit | 1 cup | - | - |
| honey | 2 teaspoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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