Lamb and Chickpea Salad

Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!

⏱️ 12 menit 🔪 Persiapan: 5 menit 🔥 Masak: 7 menit 📊 Mudah 👁️ 20 dilihat
👨‍🍳 Mulai Masak
Lamb and Chickpea SaladFoto: Cafe Delites

Bahan-bahan

4 porsi
  • 1/2 tablespoon garlic olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon thyme
  • 1 tablespoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon vegetable stock powder
  • 1 lbs lamb fillet (trimmed of fat and cut into strips)
  • 2 cups fresh baby spinach leaves
  • 15 oz can of chickpeas
  • 2 large diced tomatoes
  • 1 tablespoon garlic olive oil
  • 1/2 medium lemon (juiced)
  • 1 large avocado (pitted and diced)

Langkah-langkah

  1. Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)

  2. Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.

  3. Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.

  4. Mix with oil and lemon juice until fully coated.

  5. Season with salt and/or pepper to taste

  6. Arrange lamb and avocado on top.

Estimasi Nutrisi

Makronutrien

Kalori473
Sumber: Cafe Delites

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