Lamb and Chickpea Salad

Name: Lamb and Chickpea Salad
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/2 tablespoon garlic olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon minced garlic; 1/2 teaspoon thyme; 1 tablespoon fresh chopped parsley; 1/2 teaspoon dried oregano; 1/2 teaspoon vegetable stock powder; 1 lbs lamb fillet (trimmed of fat and cut into strips); 2 cups fresh baby spinach leaves; 15 oz can of chickpeas; 2 large diced tomatoes; 1 tablespoon garlic olive oil; 1/2 medium lemon (juiced); 1 large avocado (pitted and diced)

Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!

⏱️ 12 menit 🔪 Persiapan: 5 menit 🔥 Masak: 7 menit 📊 Mudah 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

4 porsi

1/2 tablespoon garlic olive oil
1 tablespoon fresh lemon juice
1 teaspoon minced garlic
1/2 teaspoon thyme
1 tablespoon fresh chopped parsley
1/2 teaspoon dried oregano
1/2 teaspoon vegetable stock powder
1 lbs lamb fillet (trimmed of fat and cut into strips)
2 cups fresh baby spinach leaves
15 oz can of chickpeas
2 large diced tomatoes
1 tablespoon garlic olive oil
1/2 medium lemon (juiced)
1 large avocado (pitted and diced)

Langkah-langkah

Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
Mix with oil and lemon juice until fully coated.
Season with salt and/or pepper to taste
Arrange lamb and avocado on top.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori47324% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 20.600

Per Porsi Rp 5.150/porsi

🏠 Lebih hemat ~Rp 41.200 dari beli jadi!

📋 Rincian Harga Bahan (21% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
garlic olive oil	0.5 tablespoon	-	-
fresh lemon juice	1 tablespoon	-	-
minced garlic	1 teaspoon	-	-
thyme	0.5 teaspoon	-	-
fresh chopped parsley	1 tablespoon	-	-
dried oregano	0.5 teaspoon	-	-
vegetable stock powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
lamb fillet	1 lbs	-	-
fresh baby spinach leaves	2 cups	-	-
can of chickpeas	15 oz	Rp 12.000/kg	Rp 18.000
diced tomatoes	2 large	Rp 12.000/kg	Rp 2.400
garlic olive oil	1 tablespoon	-	-
lemon	0.5 medium	-	-
avocado	1 large	-	-