Lamb Souvlaki with Rice
This recipe makes an easy meal that will transport you Greece without ever leaving your house!
Foto: RecipeGirl
Bahan-bahan
- 1 tablespoon extra virgin olive oil
- 2 medium garlic cloves, (minced)
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 1½ pounds boneless leg of lamb, ( trimmed of all visible fat, cut into 30 cubes)
- 2 small red onions, (cut into 6 wedges each)
- 1 large green bell pepper, (seeded and cut into 12 pieces)
- ½ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- ¾ cup long grain white rice, (cooked according to package directions)
Langkah-langkah
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To prepare the marinade, combine the oil, garlic, oregano and thyme in a large zip-close plastic bag; mix well. Add the lamb, seal the bag, and turn several times to coat. Marinate the lamb at room temperature 30 minutes or refrigerate overnight.
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Preheat the broiler. Spray a broiler pan with nonstick spray; set aside.
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Thread 5 lamb cubes, 2 onion wedges, and 2 bell pepper pieces onto each of 6 (12-inch) metal skewers, alternating the ingredients. Transfer the skewers to the broiler pan.
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Broil the skewers 4 inches from the heat, turning at least once, until the vegetables are tender and the lamb is cooked through, 8 to 10 minutes. Serve with the rice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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