Lemon and Garlic Broiled Tilapia
Broiled tilapia with a lemon garlic marinade is quite frankly the easiest and some of the best fish I have ever made.
Foto: Barefeet In The Kitchen
Bahan-bahan
4 porsi
- 1 pound tilapia filets *
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 tablespoons olive oil
- 1 teaspoon minced garlic (about 2 medium cloves)
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- ½ teaspoon dried oregano
- chopped fresh Italian parsley (for serving)
- lemon wedges (for serving)
Langkah-langkah
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Place the tilapia in a ziploc bag or airtight container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Turn the fish a few times to coat all of the pieces. Close tightly and place in the refrigerator for 1 hour.
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When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet.
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Broil for 3-7 minutes* depending on the size and thickness of your fish.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1447% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Barefeet In The Kitchen
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