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Bahan-bahan
- 2 tablespoons olive oil
- ¼ cup finely grated Parmesan cheese
- 3 tablespoons all purpose flour
- ¼ teaspoon black pepper
- 1 large egg
- 1 tablespoon water
- 4 whole calamari steaks ((1 pound total))
- 2 tablespoons unsalted butter
- 1 to 1½ tablespoons freshly squeezed lemon juice
- 1 tablespoon capers, (rinsed and drained)
- lemon wedges
Langkah-langkah
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Heat the oil in a large skillet over moderately high heat until hot but not smoking. While the oil heats, stir together the cheese, flour and pepper in a wide shallow bowl, then lightly beat the egg with water in another wide shallow bowl.
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Dredge 1 calamari steak into the flour mixture, shaking off the excess, then dip in the egg mixture, letting the excess drip off, and transfer to a plate. Dredge another steak in flour and dip in egg in the same manner, then sauté the coated steaks over moderately high heat, turning over once, until golden, about 1½ minutes total. Transfer to a platter and keep warm, loosely covered. Dredge, dip and sauté the remaining 2 steaks in the same manner, transferring to a platter.
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Pour off the fat from the skillet, then add butter, lemon juice (to taste), and capers to the skillet and cook over moderate heat just until the butter melts, about 45 seconds. Pour the lemon caper sauce over the calamari steaks and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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