Lemon Herb Mediterranean Chicken Salad

Name: Lemon Herb Mediterranean Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 tablespoons olive oil; 1/4 cup lemon juice (juice of 1 lemon ); 2 tablespoons water; 2 tablespoons red wine vinegar; 2 tablespoons fresh parsley; 2 teaspoons dried basil; 2 teaspoons garlic (minced); 1 teaspoon dried oregano; 1 teaspoon salt; cracked pepper (to taste); 1 pound skinless boneless chicken thigh fillets (or chicken breasts); 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried); 1 cucumber (large, diced); 2 Roma tomatoes (diced); 1 red onion (sliced); 1 avocado (sliced); 1/3 cup pitted Kalamata olives (or black olives, sliced - optional); 2 lemon wedges (to serve)

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

4 porsi

2 tablespoons olive oil
1/4 cup lemon juice (juice of 1 lemon )
2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons fresh parsley
2 teaspoons dried basil
2 teaspoons garlic (minced)
1 teaspoon dried oregano
1 teaspoon salt
cracked pepper (to taste)
1 pound skinless boneless chicken thigh fillets (or chicken breasts)
4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried)
1 cucumber (large, diced)
2 Roma tomatoes (diced)
1 red onion (sliced)
1 avocado (sliced)
1/3 cup pitted Kalamata olives (or black olives, sliced - optional)
2 lemon wedges (to serve)

Langkah-langkah

Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori36418% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.400

Per Porsi Rp 600/porsi

🏠 Lebih hemat ~Rp 4.800 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	2 tablespoons	-	-
lemon juice	0.25 cup	-	-
water	2 tablespoons	-	-
red wine vinegar	2 tablespoons	-	-
fresh parsley	2 tablespoons	-	-
dried basil	2 teaspoons	-	-
garlic	2 teaspoons	-	-
dried oregano	1 teaspoon	-	-
salt	1 teaspoon	-	-
cracked pepper	-	-	-
skinless boneless chicken thigh fillets	1 pound	-	-
Romaine lettuce	4 cups	-	-
cucumber	1	-	-
Roma tomatoes	2	Rp 12.000/kg	Rp 2.400
red onion	1	-	-
avocado	1	-	-
pitted Kalamata olives	0.3333333333333333 cup	-	-
lemon wedges	2	-	-