Lemon Herb Mediterranean Chicken Salad

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 22 dilihat
👨‍🍳 Mulai Masak
Lemon Herb Mediterranean Chicken SaladFoto: Cafe Delites

Bahan-bahan

4 porsi
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice (juice of 1 lemon )
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh parsley
  • 2 teaspoons dried basil
  • 2 teaspoons garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • cracked pepper (to taste)
  • 1 pound skinless boneless chicken thigh fillets (or chicken breasts)
  • 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried)
  • 1 cucumber (large, diced)
  • 2 Roma tomatoes (diced)
  • 1 red onion (sliced)
  • 1 avocado (sliced)
  • 1/3 cup pitted Kalamata olives (or black olives, sliced - optional)
  • 2 lemon wedges (to serve)

Langkah-langkah

  1. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.

  2. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.

  3. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.

  4. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Estimasi Nutrisi

Makronutrien

Kalori364
Sumber: Cafe Delites

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