Lemon Scallops over Greens

A simple salad topped with sauteed lemon scallops!

⏱️ 16 menit 🔪 Persiapan: 10 menit 🔥 Masak: 6 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Lemon Scallops over Greens Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 2 teaspoons olive oil
  • 1½ pounds sea scallops
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoons butter
  • 3 tablespoons minced shallots
  • ½ teaspoon minced garlic
  • ¼ cup dry white wine
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • 3 cups mixed greens

Langkah-langkah

  1. Heat the oil in a large nonstick skillet over high heat. Sprinkle the scallops with salt and pepper. Add the scallops to the pan, and sauté 2 minutes on each side. Remove cooked scallops from the pan, and keep warm.

  2. Melt the butter in the pan. Add the shallots and garlic; sauté 30 seconds. Add the wine and lemon juice; cook 1 minute. Return the scallops to the pan; toss to coat. Remove from heat; sprinkle with parsley. Place the greens in a bowl. Serve the sauteed scallops over the mixed greens. Drizzle the pan juices over.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1789% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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