Salad Yunani Lentil dengan Saus Dill
Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 1 cup uncooked lentils
- 1 pint of cherry tomatoes, halved
- 1 cucumber, diced
- two 3-ounce cans of tuna, drained and flaked (optional)
- pepperoncini or kalamata olives (optional)
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon vinegar or lemon juice
- 1/2 teaspoon garlic powder
- 1 g enerous pinch of fresh or freeze-dried dill
- 1 teaspoon salt
Langkah-langkah
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Cook your lentils.
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Segment ingredients in meal prep containers.
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Mix the yogurt ingredients in a separate bowl.
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Store everything in the fridge.
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When you’re ready to eat, mix each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a dollop of the dill yogurt. YUM YUM YUM.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori27814% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 19.175
Per Porsi
Rp 4.794/porsi
🏠 Lebih hemat ~Rp 38.350 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked lentils | 1 cup | - | - |
| pint of cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| cucumber | 1 | - | - |
| two 3-ounce cans of tuna | - | - | - |
| pepperoncini or kalamata olives | - | - | - |
| Greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| olive oil | 1 tablespoon | - | - |
| vinegar or lemon juice | 1 tablespoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| enerous pinch of fresh or freeze-dried dill | 1 g | - | - |
| salt | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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