Salad Yunani Lentil dengan Saus Dill

Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 20 dilihat
👨‍🍳 Mulai Masak
Salad Yunani Lentil dengan Saus DillFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

4 porsi
  • 1 cup uncooked lentils
  • 1 pint of cherry tomatoes, halved
  • 1 cucumber, diced
  • two 3-ounce cans of tuna, drained and flaked (optional)
  • pepperoncini or kalamata olives (optional)
  • 1 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon vinegar or lemon juice
  • 1/2 teaspoon garlic powder
  • 1 g enerous pinch of fresh or freeze-dried dill
  • 1 teaspoon salt

Langkah-langkah

  1. Cook your lentils.

  2. Segment ingredients in meal prep containers.

  3. Mix the yogurt ingredients in a separate bowl.

  4. Store everything in the fridge.

  5. When you’re ready to eat, mix each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a dollop of the dill yogurt. YUM YUM YUM.

Estimasi Nutrisi

Makronutrien

Kalori278
Sumber: Pinch of Yum oleh Lindsay Ostrom

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