{Light} Orange Beef and Broccoli

Name: {Light} Orange Beef and Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: juice of 1 orange; 1 tablespoon fresh orange zest; 2 tablespoons low sodium soy sauce; 1/4 cup beef broth; 1/3 cup orange marmalade; 2 tablespoons cornstarch; 1 teaspoon oil; 1 lb . flank steak, very thinly sliced; 2 cloves garlic, minced; 1 head broccoli, washed and cut into bite-sized pieces

This recipe for light orange beef and broccoli is so simple and has just 250 calories per serving! SO flavorful, light, and yummy!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

4 porsi

juice of 1 orange
1 tablespoon fresh orange zest
2 tablespoons low sodium soy sauce
1/4 cup beef broth
1/3 cup orange marmalade
2 tablespoons cornstarch
1 teaspoon oil
1 lb . flank steak, very thinly sliced
2 cloves garlic, minced
1 head broccoli, washed and cut into bite-sized pieces

Langkah-langkah

Mix the first 6 ingredients, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
Heat the oil in a skillet over high heat. Add the steak and garlic, draining off extra fat after a few minutes. Flip the pieces until each piece is cooked through and the meat is browned.
Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice and garnish with orange zest and/or scallions.