Loaded Baked Sweet Potato “Healthified”

Bahan-bahan (4 porsi)

• 4 medium sweet potatoes
• 1/2 cup fat free Greek yogurt (or light sour cream)
• 1 tsp taco seasoning
• 1 tsp olive or canola oil
• 1 red bell pepper (diced)
• 1/2 red onion (diced)
• 1 tsp chili powder
• 1/2 tsp paprika or smoked paprika
• 1/2 tsp cumin
• a pinch of salt
• 1 -1/3 cups canned black beans (rinsed and drained)
• 1/2 cup mild or spicy salsa
• 1/2 cup reduced fat Mexican cheese blend
• 1/4 cup chopped scallions or cilantro