Loaded Baked Sweet Potato “Healthified”
Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!
Foto: Skinnytaste
Bahan-bahan
- 4 medium sweet potatoes
- 1/2 cup fat free Greek yogurt (or light sour cream)
- 1 tsp taco seasoning
- 1 tsp olive or canola oil
- 1 red bell pepper (diced)
- 1/2 red onion (diced)
- 1 tsp chili powder
- 1/2 tsp paprika or smoked paprika
- 1/2 tsp cumin
- a pinch of salt
- 1 -1/3 cups canned black beans (rinsed and drained)
- 1/2 cup mild or spicy salsa
- 1/2 cup reduced fat Mexican cheese blend
- 1/4 cup chopped scallions or cilantro
Langkah-langkah
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Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
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Combine yogurt and taco seasoning in a small bowl, mix well.
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Heat oil in a medium pot over medium heat.
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Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
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Add black beans, stir to combine and heat through (about another 5 minutes).
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Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
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Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa.
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Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 4 medium | - | - |
| fat free Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| taco seasoning | 1 tsp | - | - |
| olive or canola oil | 1 tsp | - | - |
| red bell pepper | 1 | - | - |
| red onion | 0.5 | - | - |
| chili powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| paprika or smoked paprika | 0.5 tsp | Rp 40.000/kg | Rp 100 |
| cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| a pinch of salt | - | - | - |
| -1/3 cups canned black beans | 1 | - | - |
| mild or spicy salsa | 0.5 cup | - | - |
| reduced fat Mexican cheese blend | 0.5 cup | - | - |
| chopped scallions or cilantro | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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