Low-Carb Zucchini Enchilada Roll Ups
These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets.
Foto: Skinnytaste
Bahan-bahan
- 1 3/4 cups homemade enchilada sauce
- 2 large (14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices)
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 1 tsp olive oil
- 8 ounces cooked shredded chicken breast (from rotisserie chicken)
- 1/2 cup minced onion
- 2 large clove garlic (minced)
- 1/4 cup chopped cilantro (plus more for garnish)
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1/4 tsp chipotle chili powder
- 3/4 cup shredded Mexican cheese blend
- sour cream (optional)
Langkah-langkah
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Preheat the oven to 400F. Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
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Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin.
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Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
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Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat.
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Spread 3 tablespoons chicken on each slice zucchini. Roll up slices and arrange them each seam side down in the prepared dish.
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Top with the remaining enchilada sauce and Mexican cheese blend and tightly cover with foil.
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Bake 20 minutes, or until the cheese is hot and melted.
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Drizzle with sour cream, if desired and garnish with cilantro.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| homemade enchilada sauce | 0.25 cups | Rp 20.000/100g | Rp 5.000 |
| 2 large | - | - | |
| kosher salt | 0.5 teaspoon | - | - |
| fresh black pepper | - | - | - |
| olive oil | 1 tsp | - | - |
| cooked shredded chicken breast | 8 ounces | - | - |
| minced onion | 0.5 cup | - | - |
| clove garlic | 2 large | - | - |
| chopped cilantro | 0.25 cup | - | - |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| dried oregano | 0.5 tsp | - | - |
| chipotle chili powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| shredded Mexican cheese blend | 0.75 cup | - | - |
| sour cream | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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