Make Ahead Egg Muffins

Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!

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Make Ahead Egg MuffinsFoto: Spend With Pennies

Bahan-bahan

12 porsi
  • 10 large eggs (*see note)
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder (optional)
  • 1 ½ cups diced ham (or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned)
  • ½ red bell pepper (diced)
  • 3 tablespoons white onion (minced, or 2 green onions, thinly sliced)
  • 1 cup shredded cheddar cheese (or your favorite blend of shredded cheese)
  • ½ cup shredded mozzarella cheese

Langkah-langkah

  1. Preheat the oven to 350°F.

  2. In a medium bowl, whisk eggs, salt, & pepper until well combined.

  3. Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.

  4. Pour the egg mixture over the cheese mixture.

  5. Bake for 22-25 minutes or until set.

  6. Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.

  7. Serve warm or let cool completely and refrigerate or freeze.

Estimasi Nutrisi

Makronutrien

Kalori128
Protein11g
Karbohidrat1g
Lemak9g

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