Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!
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- 10 large eggs (*see note)
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon garlic powder (optional)
- 1 ½ cups diced ham (or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned)
- ½ red bell pepper (diced)
- 3 tablespoons white onion (minced, or 2 green onions, thinly sliced)
- 1 cup shredded cheddar cheese (or your favorite blend of shredded cheese)
- ½ cup shredded mozzarella cheese
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Preheat the oven to 350°F.
In a medium bowl, whisk eggs, salt, & pepper until well combined.
Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
Pour the egg mixture over the cheese mixture.
Bake for 22-25 minutes or until set.
Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.
Serve warm or let cool completely and refrigerate or freeze.






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