Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!
Foto: Spend With Pennies
Bahan-bahan
12 porsi
- 10 large eggs (*see note)
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon garlic powder (optional)
- 1 ½ cups diced ham (or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned)
- ½ red bell pepper (diced)
- 3 tablespoons white onion (minced, or 2 green onions, thinly sliced)
- 1 cup shredded cheddar cheese (or your favorite blend of shredded cheese)
- ½ cup shredded mozzarella cheese
Langkah-langkah
-
Preheat the oven to 350°F.
-
In a medium bowl, whisk eggs, salt, & pepper until well combined.
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Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
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Pour the egg mixture over the cheese mixture.
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Bake for 22-25 minutes or until set.
-
Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.
-
Serve warm or let cool completely and refrigerate or freeze.
Estimasi Nutrisi (per porsi)
128
kkal
Protein
11g
(52%)
Karbohidrat
1g
(5%)
Lemak
9g
(43%)
Makronutrien
Kalori1286% AKG
Protein11g22% AKG
Karbohidrat1g0% AKG
Lemak9g14% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 41.924
Per Porsi
Rp 3.494/porsi
🏠 Lebih hemat ~Rp 83.848 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large eggs | 10 | - | - |
| black pepper | 0.5 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| diced ham | 1.5 cups | - | - |
| red bell pepper | 0.5 | - | - |
| white onion | 3 tablespoons | - | - |
| shredded cheddar cheese | 1 cup | Rp 30.000/170g | Rp 41.824 |
| shredded mozzarella cheese | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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