Mango Spinach Smoothie.

Name: Mango Spinach Smoothie.
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 cup very ripe mango or 1 frozen mango chunks; 1 ripe banana (fresh or frozen); 2 large handfuls of spinach (may also use kale); 1 inch piece fresh ginger (peeled); 1 cup orange juice; 1/2 cup milk (I like using coconut milk); 1/2 cup fresh coconut meat * (optional); 1 teaspoon maca powder; 1 teaspoon vanilla; 2 passion fruit (pulp removed (optional))

I loaded this green smoothie with all of my favorite things...

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Half Baked Harvest

Bahan-bahan

1 porsi

1 cup very ripe mango or 1 frozen mango chunks
1 ripe banana (fresh or frozen)
2 large handfuls of spinach (may also use kale)
1 inch piece fresh ginger (peeled)
1 cup orange juice
1/2 cup milk (I like using coconut milk)
1/2 cup fresh coconut meat * (optional)
1 teaspoon maca powder
1 teaspoon vanilla
2 passion fruit (pulp removed (optional))

Langkah-langkah

Combine all ingredients in a high powder blender except the passion fruit. Blend until completely smooth and no chunks remain. Add a handful of ice and blend once more. Pour into a glass and add the passion fruit. DRINK!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori134467% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 400

Per Porsi Rp 400/porsi

🏠 Lebih hemat ~Rp 800 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
very ripe mango or 1 frozen mango chunks	1 cup	-	-
ripe banana	1	-	-
handfuls of spinach	2 large	-	-
inch piece fresh ginger	1	-	-
orange juice	1 cup	-	-
milk	0.5 cup	-	-
fresh coconut meat *	0.5 cup	-	-
maca powder	1 teaspoon	Rp 8.000/100g	Rp 400
vanilla	1 teaspoon	-	-
passion fruit	2	-	-