Mason Jar Salads

Learn how to make meal prep mason jar salads for quick and easy lunches and never eat another sad desk lunch again! The tips and recipes you need.

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👨‍🍳 Mulai Masak
Mason Jar SaladsFoto: Well Plated

Bahan-bahan

1 porsi
  • 2 tablespoons salad dressing
  • English or Persian cucumbers
  • Thinly sliced red onions or shallots
  • Sliced mushrooms
  • Shredded or sliced carrots, radishes, or beets
  • Thawed frozen peas or corn
  • Broccoli or cauliflower florets
  • Diced or sliced bell pepper
  • Whole grape tomatoes
  • Diced or sliced celery
  • Shredded cabbage or Brussels sprouts
  • Chickpeas, black beans, lentils, edamame, and other legumes
  • Chicken
  • Tofu
  • Drained canned tuna
  • Cubed ham
  • Hard-boiled eggs
  • Deli meats and charcuterie meats
  • Farro, quinoa, rice, couscous, wheat berries, or pasta
  • Shredded, cubed, or crumbled cheese
  • Nuts
  • Dried fruit
  • Fresh fruit that won’t brown ((mango, plums, citrus, blueberries))
  • Sun-dried tomatoes
  • Cooked crumbled bacon
  • Cold leftover roasted vegetables
  • Tortilla or wonton strips
  • Croutons
  • Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts

Langkah-langkah

  1. Add 2 tablespoons of dressing at the bottom of a mason jar.

  2. Layer the ingredients in the order listed above.

  3. To serve, turn the jar upside down and empty it into a bowl and toss with the dressing.

Estimasi Nutrisi

Makronutrien

Kalori515
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Sumber: Well Plated

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