Mason Jar Salads

Bahan-bahan (1 porsi)

• 2 tablespoons salad dressing
• English or Persian cucumbers
• Thinly sliced red onions or shallots
• Sliced mushrooms
• Shredded or sliced carrots, radishes, or beets
• Thawed frozen peas or corn
• Broccoli or cauliflower florets
• Diced or sliced bell pepper
• Whole grape tomatoes
• Diced or sliced celery
• Shredded cabbage or Brussels sprouts
• Chickpeas, black beans, lentils, edamame, and other legumes
• Chicken
• Tofu
• Drained canned tuna
• Cubed ham
• Hard-boiled eggs
• Deli meats and charcuterie meats
• Farro, quinoa, rice, couscous, wheat berries, or pasta
• Shredded, cubed, or crumbled cheese
• Nuts
• Dried fruit
• Fresh fruit that won’t brown ((mango, plums, citrus, blueberries))
• Sun-dried tomatoes
• Cooked crumbled bacon
• Cold leftover roasted vegetables
• Tortilla or wonton strips
• Croutons
• Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts