Massaged Kale Salad with Mango
Refreshing and Easy Kale Salad with blood orange infused olive oil and mango! A super powerful green food that contain vitamin A, C, and K.
Foto: Just One Cookbook
Bahan-bahan
2 porsi
- 3 cups kale ((stalks removed and discarded, thinly sliced leaves))
- ½ lemon ((squeezed, save juice))
- 2 Tbsp extra virgin olive oil ((I used blood orange fused olive oil. Squeeze a bit of orange juice for a similar flavor.))
- Diamond Crystal kosher salt
- freshly ground black pepper
- 1 champagne mango ((diced small))
Langkah-langkah
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Gather all the ingredients.
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Combine all ingredients except for mango in a large bowl.
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Using your hands massage the kale until soft, about 1 minute.
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Add chopped mango, toss all together, and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20610% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Just One Cookbook
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