Matcha Chia Pudding
This thick and creamy protein chia pudding is made with Greek yogurt and packs 24g protein per serving! The matcha flavor is sweet and subtle.
Foto: Well Plated
Bahan-bahan
- 3/4 cup plain Greek yogurt
- 1/4 cup milk of choice (I use Fairlife)
- 1 tablespoon pure maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon matcha powder (plus additional for dusting the top)
- 1/4 teaspoon vanilla extract
- vanilla Greek yogurt
Langkah-langkah
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For 1 serving: In a bowl, whisk together the yogurt, milk, maple syrup, chia seeds, matcha, and vanilla. Let sit at least 4 hours or overnight. Stir, then top with vanilla Greek yogurt and a dusting of matcha powder.
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To make in jars: Multiply the recipe as desired. After the pudding rests, layer it into jars with vanilla Greek yogurt (I do a thick layer of matcha pudding, thin layer of yogurt, thin layer of pudding, then finish with another thin layer of yogurt). Refrigerate for up to 4 days. Dust with matcha powder just before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| plain Greek yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| milk of choice | 0.25 cup | - | - |
| pure maple syrup | 1 tablespoon | - | - |
| chia seeds | 2 tablespoons | - | - |
| matcha powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| vanilla extract | 0.25 teaspoon | - | - |
| vanilla Greek yogurt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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