Meatloaf Recipe

Bahan-bahan (8 porsi)

• 2 lbs ground beef (85% or 80% lean*)
• 1 med onion ((1 cup), finely chopped)
• 1 tsp olive oil
• 2 large eggs
• 3 g arlic cloves (minced)
• 2 Tbsp ketchup
• 3 Tbsp fresh parsley (finely chopped)
• 3/4 cup Panko breadcrumbs (or gluten-free bread crumbs)
• 1/3 cup milk
• 1 tsp salt (or to taste)
• 1 tsp Italian seasoning
• 1/2 tsp ground black pepper
• 3/4 cup ketchup
• 1 ½ tsp white vinegar
• 2 Tbsp brown sugar
• 1/2 tsp garlic powder
• 1/2 tsp onion powder