Mediterranean Couscous Salad
This side salad is full of fresh and crunchy vegetables!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- ¾ cup couscous
- 1 tablespoon butter
- ¾ cup water
- 1 cup diced fresh tomatoes
- 1 cup sliced cucumber (sliced)
- 1 red bell pepper (chopped)
- ¼ cup thinly sliced red onion
- ⅓ cup crumbled feta cheese
- ⅓ cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 ½ teaspoons honey
- 1 clove garlic (minced)
- salt and black pepper (to taste)
Langkah-langkah
-
Bring water, butter and a pinch of salt to a boil. Add couscous, stir and cover. Remove from heat and let sit 5 minutes.
-
Meanwhile, place all dressing ingredients in a jar and shake well to combine.
-
Place couscous in a large bowl and fluff with a fork. Allow to cool completely.
-
Add remaining salad ingredients and dressing. Toss to combine and serve.
Estimasi Nutrisi (per porsi)
340
kkal
Protein
7g
(12%)
Karbohidrat
33g
(55%)
Lemak
20g
(33%)
Makronutrien
Kalori34017% AKG
Protein7g14% AKG
Karbohidrat33g11% AKG
Lemak20g31% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.844
Per Porsi
Rp 711/porsi
🏠 Lebih hemat ~Rp 5.688 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| couscous | 0.75 cup | - | - |
| butter | 1 tablespoon | - | - |
| water | 0.75 cup | - | - |
| diced fresh tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| sliced cucumber | 1 cup | - | - |
| red bell pepper | 1 | - | - |
| thinly sliced red onion | 0.25 cup | - | - |
| crumbled feta cheese | 0.333 cup | - | - |
| chopped fresh parsley | 0.333 cup | - | - |
| olive oil | 3 tablespoons | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| honey | 1.5 teaspoons | - | - |
| garlic | 1 clove | - | - |
| salt and black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
Memuat komentar...