Salad tuna mediterania dengan saus feta yang lembut

Name: Salad tuna mediterania dengan saus feta yang lembut
Yield: 3 porsi
Cuisine: Indonesian
Ingredients: 3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1)); 2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!)); 1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares); 1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces); 1 cup roughly chopped parsley leaves; 8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems)); 1/2 cup whole pitted kalamata olives (, cut into quarters); 50 g / 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2)); 425 g / 15 oz canned tuna in oil; 100 g / 3.5 oz Danish feta ((Note 2)); 3 tbsp lemon juice; 4 tbsp extra virgin olive oil; 1/2 small garlic clove; 1/2 tsp cooking salt / kosher salt; 1/4 tsp black pepper; 1 tbsp water (, if needed); Pita bread pockets (, warmed, cut in half); Also see Dressing extra flavour options ((Note 4))

Recipe video above. A tuna salad unlike any other you've had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a spoon. Or stuff into pita bread. SO GOOD!Low cal, nutritious, lo

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Salad tuna mediterania dengan saus feta yang lembut

Foto: RecipeTin Eats

Bahan-bahan

3 porsi

3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1))
2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!))
1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares)
1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces)
1 cup roughly chopped parsley leaves
8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems))
1/2 cup whole pitted kalamata olives (, cut into quarters)
50 g / 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2))
425 g / 15 oz canned tuna in oil
100 g / 3.5 oz Danish feta ((Note 2))
3 tbsp lemon juice
4 tbsp extra virgin olive oil
1/2 small garlic clove
1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper
1 tbsp water (, if needed)
Pita bread pockets (, warmed, cut in half)
Also see Dressing extra flavour options ((Note 4))

Langkah-langkah

Dressing - Put all the ingredients EXCEPT the water in a jug just large enough to fit the head of a stick blender. Blitz until smooth. Add water 1 tsp at a time until it's a thick drizzle-able consistency (don't dilute flavour too much). Then taste and add more salt if needed (feta saltiness varies by brand).
Salad - Place all the salad ingredients EXCEPT the feta and tuna in a large bowl. Pour over the dressing, toss. Crumble feta in, toss (it will smear - we like!). Add the tuna and gently toss, trying to keep some chunks rather than it all crumbling into tiny pieces.
Taste and add more lemon if desired (I enjoy this on the tart side - tuna can take it!).
Serve in bowls with spoons for digging in! Tuck warm pita pockets on the side, or use the tuna salad to stuff inside the pita (it's sooooo good!).

Estimasi Nutrisi (per porsi)

421 kkal

Protein 30g (43%)

Karbohidrat 11g (16%)

Lemak 29g (41%)

Makronutrien

Kalori42121% AKG

Protein30g60% AKG

Karbohidrat11g4% AKG

Lemak29g45% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 27.900

Per Porsi Rp 9.300/porsi

🏠 Lebih hemat ~Rp 55.800 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
tightly packed cups finely chopped curly kale	3	-	-
tomatoes	2	Rp 12.000/kg	Rp 2.400
red capsicum / bell pepper	1	-	-
cucumber	1	-	-
roughly chopped parsley leaves	1 cup	-	-
red radish	8	-	-
whole pitted kalamata olives	0.5 cup	-	-
/ 1.5 oz Danish feta	50 g	-	-
/ 15 oz canned tuna in oil	425 g	Rp 60.000/kg	Rp 25.500
/ 3.5 oz Danish feta	100 g	-	-
lemon juice	3 tbsp	-	-
extra virgin olive oil	4 tbsp	-	-
small garlic clove	0.5	-	-
cooking salt / kosher salt	0.5 tsp	-	-
black pepper	0.25 tsp	-	-
water	1 tbsp	-	-
Pita bread pockets	-	-	-
Also see Dressing extra flavour options	-	-	-