Moroccan Meatballs

These healthy Moroccan meatballs with ground turkey are flavored with ginger, cinnamon, and cumin, baked, and served in a spicy-sweet sauce.

⏱️ 70 menit πŸ”ͺ Persiapan: 25 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang ⭐ 4.9 (24) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Moroccan Meatballs Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (diced)
  • 2 teaspoons minced garlic
  • 1 lemon (zested)
  • 3/4 cup chicken stock
  • 2 cans crushed tomatoes ((14-ounce cans))
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup golden raisins
  • 1 pound ground turkey
  • 1 cup loosely packed fresh flat-leaf parsley leaves (finely chopped)
  • 1/3 cup breadcrumbs
  • 1 tablespoon finely minced fresh ginger
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil (plus additional for drizzling)
  • 2 large eggs (lightly beaten)
  • Prepared whole wheat couscous (for serving)
  • Cooking spray

Langkah-langkah

  1. Begin by preparing the sauce. Heat the olive oil in a large saucepan over medium heat, then add the onion and cook until soft but not brown, about 3 minutes. Add the garlic and lemon zest and cook for 1 more minute. Add the chicken stock, canned tomatoes, salt, pepper, red pepper, and cinnamon. Let simmer for 8 minutes. Stir in the golden raisins.

  2. Next, place the rack in the center of the oven and preheat to 400 degrees F. Line a large rimmed baking sheet with foil, then set a baking rack on top. Lightly coat with cooking spray and set aside.

  3. In a medium bowl, lightly combine the turkey, parsley, breadcrumbs, ginger, garlic, cumin, cinnamon, salt, and pepper.

  4. Add the olive oil and eggs, mixing lightly with a fork and being careful not to compact the meat.

  5. Roll the meatballs into 1-inch balls (about 28 balls total), then arrange on the prepared baking sheet.

  6. Drizzle lightly with olive oil (or coat with additional cooking spray), and bake until cooked through; about 15 to 18 minutes.

  7. Transfer to the skillet with the sauce, then use a spoon to coat the meatballs. Serve warm with prepared couscous.

Estimasi Nutrisi (per porsi)

491 kkal
Protein 37g (36%)
Karbohidrat 46g (45%)
Lemak 20g (19%)

Makronutrien

Kalori49125% AKG
Protein37g74% AKG
Karbohidrat46g15% AKG
Lemak20g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 5.900
Per Porsi Rp 1.475/porsi
🏠 Lebih hemat ~Rp 11.800 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 tablespoons - -
yellow onion 1 - -
minced garlic 2 teaspoons - -
lemon 1 - -
chicken stock 0.75 cup - -
cans crushed tomatoes 2 Rp 12.000/kg Rp 2.400
kosher salt 0.5 teaspoon - -
ground black pepper 0.5 teaspoon - -
crushed red pepper flakes 0.25 teaspoon - -
ground cinnamon 0.25 teaspoon - -
golden raisins 0.5 cup - -
ground turkey 1 pound - -
loosely packed fresh flat-leaf parsley leaves 1 cup - -
breadcrumbs 0.3333333333333333 cup - -
finely minced fresh ginger 1 tablespoon - -
minced garlic 2 teaspoons - -
ground cumin 0.5 teaspoons Rp 70.000/kg Rp 3.500
ground cinnamon 1 teaspoon - -
kosher salt 1 teaspoon - -
ground black pepper 0.5 teaspoon - -
extra-virgin olive oil 2 tablespoons - -
large eggs 2 - -
Prepared whole wheat couscous - - -
Cooking spray - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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