Moroccan Meatballs
These healthy Moroccan meatballs with ground turkey are flavored with ginger, cinnamon, and cumin, baked, and served in a spicy-sweet sauce.
Foto: Well Plated
Bahan-bahan
- 2 tablespoons extra-virgin olive oil
- 1 yellow onion (diced)
- 2 teaspoons minced garlic
- 1 lemon (zested)
- 3/4 cup chicken stock
- 2 cans crushed tomatoes ((14-ounce cans))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground cinnamon
- 1/2 cup golden raisins
- 1 pound ground turkey
- 1 cup loosely packed fresh flat-leaf parsley leaves (finely chopped)
- 1/3 cup breadcrumbs
- 1 tablespoon finely minced fresh ginger
- 2 teaspoons minced garlic
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil (plus additional for drizzling)
- 2 large eggs (lightly beaten)
- Prepared whole wheat couscous (for serving)
- Cooking spray
Langkah-langkah
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Begin by preparing the sauce. Heat the olive oil in a large saucepan over medium heat, then add the onion and cook until soft but not brown, about 3 minutes. Add the garlic and lemon zest and cook for 1 more minute. Add the chicken stock, canned tomatoes, salt, pepper, red pepper, and cinnamon. Let simmer for 8 minutes. Stir in the golden raisins.
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Next, place the rack in the center of the oven and preheat to 400 degrees F. Line a large rimmed baking sheet with foil, then set a baking rack on top. Lightly coat with cooking spray and set aside.
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In a medium bowl, lightly combine the turkey, parsley, breadcrumbs, ginger, garlic, cumin, cinnamon, salt, and pepper.
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Add the olive oil and eggs, mixing lightly with a fork and being careful not to compact the meat.
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Roll the meatballs into 1-inch balls (about 28 balls total), then arrange on the prepared baking sheet.
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Drizzle lightly with olive oil (or coat with additional cooking spray), and bake until cooked through; about 15 to 18 minutes.
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Transfer to the skillet with the sauce, then use a spoon to coat the meatballs. Serve warm with prepared couscous.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 2 tablespoons | - | - |
| yellow onion | 1 | - | - |
| minced garlic | 2 teaspoons | - | - |
| lemon | 1 | - | - |
| chicken stock | 0.75 cup | - | - |
| cans crushed tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| kosher salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| crushed red pepper flakes | 0.25 teaspoon | - | - |
| ground cinnamon | 0.25 teaspoon | - | - |
| golden raisins | 0.5 cup | - | - |
| ground turkey | 1 pound | - | - |
| loosely packed fresh flat-leaf parsley leaves | 1 cup | - | - |
| breadcrumbs | 0.3333333333333333 cup | - | - |
| finely minced fresh ginger | 1 tablespoon | - | - |
| minced garlic | 2 teaspoons | - | - |
| ground cumin | 0.5 teaspoons | Rp 70.000/kg | Rp 3.500 |
| ground cinnamon | 1 teaspoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| extra-virgin olive oil | 2 tablespoons | - | - |
| large eggs | 2 | - | - |
| Prepared whole wheat couscous | - | - | - |
| Cooking spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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