Mushroom Shallot Frittata
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 4 shallots (finely chopped)
- 1/2 lb mushrooms (finely chopped)
- 2 tsp fresh chopped parsley
- 1 tsp thyme
- 3 eggs
- 5 large egg whites
- 1 tbsp fat free half and half (or milk)
- 1/4 cup fresh grated Pecorino Romano
- 1 tbsp butter
- salt and fresh pepper
Langkah-langkah
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Preheat oven to 350°.
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Heat butter in a large skillet over medium heat.
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Stir in shallots and saute until golden, about 5 minutes. Add chopped mushroom, thyme, parsley, salt and pepper.
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In a medium bowl whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
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Add eggs to the skillet making sure eggs cover all the mushrooms. When the edges begin to set (about 2 minutes) move the skillet to oven.
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Cook about 15 minutes, or until frittata is completely cooked.
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Serve warm, cut into 4 equal wedges.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1327% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 525
Per Porsi
Rp 131/porsi
🏠 Lebih hemat ~Rp 1.050 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| shallots | 4 | - | - |
| mushrooms | 0.5 lb | - | - |
| fresh chopped parsley | 2 tsp | - | - |
| thyme | 1 tsp | - | - |
| eggs | 3 | - | - |
| egg whites | 5 large | - | - |
| fat free half and half | 1 tbsp | Rp 35.000/kg | Rp 525 |
| fresh grated Pecorino Romano | 0.25 cup | - | - |
| butter | 1 tbsp | - | - |
| salt and fresh pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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