Salad Quinoa Favorit Saya

Name: Salad Quinoa Favorit Saya
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 10 porsi
Cuisine: Indonesian
Ingredients: 1 cup quinoa (, tri-colour (or other colour, Note 1)); 2 cups water; 1 cup cucumber (, finely diced (Note 2)); 1 carrot (, medium, peeled and finely shredded (Note 3)); 3 cups red cabbage (, finely shredded (~1/4 small or 1/8 large cabbage)); 2 g reen onions (, finely sliced); 250 g / 8oz cherry tomatoes (, small ones quartered, large ones cut into 6); 1 cup shelled edamame (, cooked per packet then cooled (Note 4)); 1 red capsicum/bell pepper (, finely chopped); 1/2 cup coriander/cilantro leaves (, finely chopped); 5 tbsp soy sauce (, light or all-purpose (Note 5)); 2 tbsp mirin ((Note 6)); 2 tbsp rice wine vinegar ((sub: cider, sherry or champagne vinegar)); 2 tbsp sesame oil (, toasted (Note 7)); 2 1/2 tbsp canola, vegetable or grapeseed oil; 2 1/2 tbsp Kewpie mayonnaise ((sub whole-egg mayo such as Hellman's or S&W, Note 8)); 2 1/2 tsp sugar ((white or brown)); 2 tsp ginger (, freshly grated); 1 g arlic clove (, crushed using garlic press or finely grated using microplane); 1/3 cup wasabi peas (, crushed (Note 9)); 1 tbsp sesame seeds (, toasted (Note 10))

Recipe video above. Elevate your Quinoa Salad with two simple tricks: Toasting the quinoa in the oven to give it a gorgeous nutty flavour (great cheffy tip!), and use a wickedly good garlic/ginger dressing!It makes an excellent meal-worthy Asian-style salad, or colourful rainbow salad to take to gat

⏱️ 55 menit 🔪 Persiapan: 20 menit 🔥 Masak: 35 menit 📊 Sedang ⭐ 5.0 (80) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

10 porsi

1 cup quinoa (, tri-colour (or other colour, Note 1))
2 cups water
1 cup cucumber (, finely diced (Note 2))
1 carrot (, medium, peeled and finely shredded (Note 3))
3 cups red cabbage (, finely shredded (~1/4 small or 1/8 large cabbage))
2 g reen onions (, finely sliced)
250 g / 8oz cherry tomatoes (, small ones quartered, large ones cut into 6)
1 cup shelled edamame (, cooked per packet then cooled (Note 4))
1 red capsicum/bell pepper (, finely chopped)
1/2 cup coriander/cilantro leaves (, finely chopped)
5 tbsp soy sauce (, light or all-purpose (Note 5))
2 tbsp mirin ((Note 6))
2 tbsp rice wine vinegar ((sub: cider, sherry or champagne vinegar))
2 tbsp sesame oil (, toasted (Note 7))
2 1/2 tbsp canola, vegetable or grapeseed oil
2 1/2 tbsp Kewpie mayonnaise ((sub whole-egg mayo such as Hellman's or S&W, Note 8))
2 1/2 tsp sugar ((white or brown))
2 tsp ginger (, freshly grated)
1 g arlic clove (, crushed using garlic press or finely grated using microplane)
1/3 cup wasabi peas (, crushed (Note 9))
1 tbsp sesame seeds (, toasted (Note 10))

Langkah-langkah

Toast for extra flavour: Preheat oven to 200°C/390°F (180° fan) Spread quinoa on a tray. Bake 15 minutes, stirring halfway, until it's lightly browned and smells nutty.
Rinse: Transfer to fine mesh sieve or strainer. Rinse under running water for 10 seconds, shake off excess water well.
Cook: Scrape into a medium saucepan. Add water, place lid on. Bring to simmer on medium heat, then lower stove to low and simmer for 15 minutes (or until all water is absorbed, tilt pot to check).
Rest: Remove from stove (lid still on) and rest for 10 minutes.
Fluff & cool: Remove lid, fluff quinoa with a fork and allow to fully cool before using. (Spread on a tray if you want to speed things up).
Dressing: Place ingredients in a jar and shake well.
Toss salad! Place quinoa in a large bowl. Add all salad ingredients. Pour over dressing, toss very well.
Garnish: Either transfer to a large serving platter or individual bowls. Sprinkle generously with crushed Wasabi Peas and sesame seeds. Devour!

Estimasi Nutrisi (per porsi)

177 kkal

Protein 5g (15%)

Karbohidrat 18g (55%)

Lemak 10g (30%)

Makronutrien

Kalori1779% AKG

Protein5g10% AKG

Karbohidrat18g6% AKG

Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.000

Per Porsi Rp 300/porsi

🏠 Lebih hemat ~Rp 6.000 dari beli jadi!

📋 Rincian Harga Bahan (5% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
quinoa	1 cup	-	-
water	2 cups	-	-
cucumber	1 cup	-	-
carrot	1	-	-
red cabbage	3 cups	-	-
reen onions	2 g	-	-
/ 8oz cherry tomatoes	250 g	Rp 12.000/kg	Rp 3.000
shelled edamame	1 cup	-	-
red capsicum/bell pepper	1	-	-
coriander/cilantro leaves	0.5 cup	-	-
soy sauce	5 tbsp	-	-
mirin	2 tbsp	-	-
rice wine vinegar	2 tbsp	-	-
sesame oil	2 tbsp	-	-
canola	1 tbsp	-	-
Kewpie mayonnaise	1 tbsp	-	-
sugar	1 tsp	-	-
ginger	2 tsp	-	-
arlic clove	1 g	-	-
wasabi peas	0.3333333333333333 cup	-	-
sesame seeds	1 tbsp	-	-